In the modern society, technology has made our lives faster. We want everything to be managed quickly whether it is our work, food or other tasks. This is the reason we are unable to pay proper attention to our health. If you will notice we spend most of our time on the computers accomplishing our tasks. It not only affects our posture but also our eyes. It is important that we pay attention to the nutrients that we are consuming. There are chances that our diet is deficient in Carotenoids, A-carotenes, and B-carotenes.
You might have been wondering that why Carotenoids are important for our health. Zeaxanthin is very helpful for the protection of vision and lycopene is that type of carotenoid that helps to fight against the cellular degradation. In a recent study, it has been proved that Carotenoids are important for a healthy cardiovascular system. These are essential for the reproductive health of males. Lycopene is an important Carotenoid that we find in tomatoes. It helps to keep our breast, liver, lungs, prostate, and colon healthy. Carotenoids are commonly found in
- Sweet potato
- Bell pepper
- Much more
You can also have carotenoids from natural supplements.
5 Health Benefits of Carotenoids
Carotenoids are very important for the human health. Many individuals are looking for ways that will allow them to incorporate Carotenoids in their diet. Even the health specialists are recommending a diet that is high in antioxidants. Here are op 5 reasons why you should include Carotenoids in your diet.
1. Supports Eye Health
Were we were young we all have been told by our adults that we should have carrots because they are good for our eyes. Scientifically this statement has been found to be true. Carrot is one of the best sources of Carotenoids. It helps to cure the degenerative disease of the retina.
2. Cardiovascular Health
Carotenoids are very effective in supporting the cardiovascular system and it has been proved in a population based study. Carotenoids work together with other nutrients to support the healthy heart and they include
- Vitamin C
- Vitamin E
3. Possible Anti-Tumor Properties
In a recent study, it has been claimed that Carotenoids can help to prevent cancer. It has also been proved that they have certain metabolites that can help to stop development of the tumor. It supports the immunity system by helping the body to fight against the harmful organisms. These properties have been very effective when it comes to fighting bacteria. Soon carotenoids will be used in medications that will help to reduce cure cancer and protect the body from proliferation of cancerous cells.
4. Male Fertility
Carotenoids have special antioxidant properties. It can protect and improve the sperm health. When the sperms are strong they can easily pass the reproductive system and reach the egg. Men should have following nutrients in their diet.
- Vitamin E
- Vitamin C
These nutrients are easily available in antral diet like vegetables, fruits, seeds, and nuts.
5. Skin Health
It has been proved in studies that b-carotenes you protect the tissues of skins and cells from the environmental effects like diseases and toxins. There are different types of Carotenoids that have protective benefits for the skin. It will support the skin health.
In case it is hard for you to maintain healthy diet do not worry you can have your recommended intake of Carotenoids from Super Lutein. It is a natural supplement with all essential types of Carotenoids.